Massage therapy can be defined as soft tissue manipulation. Massage therapy has physiological, physical, and psychological effects, meaning that it can affect the mind, body, and spirit.
During the massage, the soft tissue of muscles, ligaments, tendons, skin, lymph, organs, vessels, and other connective tissue can be manipulated in various ways. If you are looking for a massage in Sydney then check the Sydney Institute Of Traditional Medicine because they have clinics also.
Image Source: Google
This includes pressure, tension, movement, vibration – whether moving or stationary, structured, or unstructured. Massage can be done with the hands, soft fists, fingers, forearms, thumbs, elbows, and feet.
There are more than 80 known massage methods or types. The main reasons for the introduction of massage as a therapeutic agent are customer demand and its expected clinical effectiveness.
During the massage, the client is placed on a massage table or a massage chair. The massage table has comfortable cushioning, is easy to clean between clients, and has a horseshoe-shaped head cushion that allows for precise neck positioning and easy breathing when the client is facing downwards.
The massage chair is also soft, easy to clean, and features a horseshoe-shaped horseshoe cushion, but the client remains in a more upright sitting position. Chair massages typically last 5 to 15 minutes and are performed with the client fully-clothed.